Self-Care and Burnout

This graphic showcases various self-care and contemplative practices from Center for Contemplative Mind in Society

This article from Ideas.Ted.com showcase the different types of rest we need.

The book Trauma Stewardship offers insight into how to how we can care for ourselves while we care for others.

With wisdom, compassion, and gentle humor, Parker Palmer invites the reader to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose.

In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging.